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HEREFORD COURIERS

THE ORIGINAL HEREFORD RUNNING CLUB

CLUB INFORMATION
CLUB TRAINING
- FREE HEREFORD SOCIAL RUN
- COURIERS CLUB RUN ROUTES
COURIERS CLUB RACES
- 5k ROAD RACE SERIES 2020
- CHRISTMAS 10K
MEMBERS
RACING

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CLUB MEMBERSHIP

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WEEK 3's CHALLENGE This week we have 2 challenges to keep everyone active, just a reminder these activities are designed for you TO DO ON YOUR OWN so why not give it ago on one of your daily exercise opportunities this week, remember to maintain the #socialdistancing guidelines from the Government. The 2 challenges are: 1, The 5k Tarmac Challenge: Simply 5k on the tarmac, anywhere you want as quick as you can :) 2, The 5 mile fun one: 5 mile with a twist, 5 miles with at least 1 mile off-road (or vice versa) To take part simply follow these 5 steps below to take part: 1, Join the Strava Group www.strava.com/clubs/herefordshirerunning. 2, This week head out on your local open space. 3, Go for new 5k PB on the tarmac or take part in the 5 mile fun one (5 mile run but must include 1 mile of off-road) 4, Upload your activity to Strava. 5, Name the activity: My 5k on Tarmac or My 5 mile fun one along with the hashtag of #KeepHerefordshireRunning Cut off will be Sunday 7pm. Virtual awards for Top 3 Male & Female best times. Everyone who completes the challenge will receive 5pts towards the overall leaderboard Good luck! Lets #KeepHerefordshireRunning

Congratulations to everyone who took part in the #keepherefordshirerunning challenges this week, it was lovely to have a full week of sun ☀️ helping an incredible 78 runners taking part in the Magic Mile & 10k off-road activities. We had some serious speed in the Magic Mile challenge, We did not realise Herefordshire had some many miles downhill 🤣 & the drier ground really helped towards some great offroad 10k times. Here are the results: MAGIC MILE FEMALE 🥇1st Daneen Hughes 5:36 🥈2nd Izzy Axford 6:07 🥉3rd Laura Tootell 6:19 MAGIC MILE MALE 🥇1st David Aubrey 4:28 🥈2nd Matty Brunnock 4:50 🥉3rd Darren Broady 5:02 10K OFFROAD FEMALE 🥇1st Aoibh Clarke 45:43 🥈2nd Daneen Hughes 48:35 🥉3rd Jo Marrott 49:36 10K OFFROAD MALE 🥇1st Ryan Knight 39:35 🥈2nd Ben Skinner 40:53 🥉3rd Chris Cleary 41:56 Congratulations to all of the winners & to everyone who took part, Don't forget you all get 5pts towards the overall leaderboard for taking part in each challenge 🏃‍♂️🏃‍♀️ This coming week we will have another 2 challenges: the 'Tarmac 5k' and the '5mile fun one’' full details coming tomorrow morning! Dont forget you can join in the fun by following this link: www.strava.com/clubs/herefordshirerunning Thanks and lets #keepherefordshirerunning

WEEK 2's CHALLENGE This week we have 2 challenges to keep everyone active, just a reminder these activities are for designed for everyone to do SOLO maintaining the #socialdistancing guidelines from the Government. The 2 challenges are: 1, The Magic Mile: Go run a mile, anywhere you want as quick as you can :) 2, The off-road 10k: with things drying up a bit this week why not see how quick you can go off-road for 10k! (There is nothing stopping you doing both!) To take part simply follow these 5 steps below to take part: 1, Join the Strava Group www.strava.com/clubs/herefordshirerunning. 2, This week head out on your local open space. 3, Run your fastest mile or go head to the hills for a off-road 10k (6.2 miles) OR EVEN BOTH! 4, Upload your activity to Strava. 5, Name the activity: My Magic Mile or My Offroad 10k along with the hashtag of #KeepHerefordshireRunning Cut off will be Sunday 7pm. Virtual awards for Top 3 Male & Female best times. Everyone who completes the challenge will receive 5pts towards the overall leaderboard Good luck! Lets #KeepHerefordshireRunning

WEEK 1 RESULTS ARE IN! We've had an amazing response to our new #keepherefordshirerunning group with 140 runners signing up in less than a week 😁 it's been great to see plenty of 'solo' activities by runners all across Herefordshire 🏃‍♀️🏃‍♂️ This weekend we took on our first challenge & we had over 50 runners taking part in 'my parkrun' challenge Here are the results: FEMALE 🥇1st Laura Tootell 23:03 🥈2nd Eva Tyler 24:30 🥉3rd Rhiannon George 25:14 MALE 🥇1st Andy Tyler 18:16 🥈2nd David O'Connell 18:30 🥉3rd Matty Brunnock 19:06 Congratulations to our first weeks winners & to everyone who took part it's been great to see! Don't forget you all get 5pts towards the overall leaderboard for taking part 🏃‍♂️🏃‍♀️ This coming weeks challenge with be the 'magic mile' and the 'offroad 10k' full details coming tomorrow morning! Thanks and lets #keepherefordshirerunning

😃 Today is the annual #InternationalDayOfHappiness and this year's theme is 𝗛𝗮𝗽𝗽𝗶𝗲𝗿 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 📸 So, to mark the occasion here's a few pics of some of our athletes looking delighted together.

We've had so much interest in the virtual 'Keep Herefordshire Running' Strava group we've decided to start the weekly challenges this weekend. Week 1's Challenge: My Parkrun Challenge. To take part simply follow these 5 steps below to take part 1, Join the Strava Group www.strava.com/clubs/herefordshirerunning 2, This weekend head to your local park, woods or outdoor space. 3, Run 5k (or 3.1 miles) 4, Upload your activity to Strava 5, Name the activity: My Parkrun Challenge #KeepHerefordshireRunning Cut off will be Sunday 7pm. Virtual awards for Top 3 Male & Female best times. Everyone who completes the challenge will receive 5pts towards the overall leaderboard. Good luck! #KeepHerefordshireRunning

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Hereford Couriers Running Club

Hereford Leisure Centre, Holmer Road, Hereford.

Club Runs: Tuesday & Thursday
6:30-7:30pm.
Meet at the leisure centre.

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Recent Posts

LET’S ‘KEEP HEREFORDSHIRE RUNNING’ GROUP LAUNCHED. March 18, 2020
5k SERIES POSTPONED. March 17, 2020
SUMMER OFF ROAD LEAGUE DATES RELEASED. February 21, 2020
COURIERS ONLINE 2020/21 MEMBERSHIP LAUNCHED February 11, 2020
COURIER WINTER CUP: THE FINAL STANDINGS February 7, 2020

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