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HEREFORD COURIERS

THE ORIGINAL HEREFORD RUNNING CLUB

CLUB INFORMATION
CLUB TRAINING
- FREE HEREFORD SOCIAL RUN
- COURIERS CLUB RUN ROUTES
COURIERS CLUB RACES
- 5k ROAD RACE SERIES 2020
- CHRISTMAS 10K
MEMBERS
RACING

COURIERS CLUB RACES

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WEEK 2's CHALLENGE This week we have 2 challenges to keep everyone active, just a reminder these activities are for designed for everyone to do SOLO maintaining the #socialdistancing guidelines from the Government. The 2 challenges are: 1, The Magic Mile: Go run a mile, anywhere you want as quick as you can :) 2, The off-road 10k: with things drying up a bit this week why not see how quick you can go off-road for 10k! (There is nothing stopping you doing both!) To take part simply follow these 5 steps below to take part: 1, Join the Strava Group www.strava.com/clubs/herefordshirerunning. 2, This week head out on your local open space. 3, Run your fastest mile or go head to the hills for a off-road 10k (6.2 miles) OR EVEN BOTH! 4, Upload your activity to Strava. 5, Name the activity: My Magic Mile or My Offroad 10k along with the hashtag of #KeepHerefordshireRunning Cut off will be Sunday 7pm. Virtual awards for Top 3 Male & Female best times. Everyone who completes the challenge will receive 5pts towards the overall leaderboard Good luck! Lets #KeepHerefordshireRunning

WEEK 1 RESULTS ARE IN! We've had an amazing response to our new #keepherefordshirerunning group with 140 runners signing up in less than a week 😁 it's been great to see plenty of 'solo' activities by runners all across Herefordshire 🏃‍♀️🏃‍♂️ This weekend we took on our first challenge & we had over 50 runners taking part in 'my parkrun' challenge Here are the results: FEMALE 🥇1st Laura Tootell 23:03 🥈2nd Eva Tyler 24:30 🥉3rd Rhiannon George 25:14 MALE 🥇1st Andy Tyler 18:16 🥈2nd David O'Connell 18:30 🥉3rd Matty Brunnock 19:06 Congratulations to our first weeks winners & to everyone who took part it's been great to see! Don't forget you all get 5pts towards the overall leaderboard for taking part 🏃‍♂️🏃‍♀️ This coming weeks challenge with be the 'magic mile' and the 'offroad 10k' full details coming tomorrow morning! Thanks and lets #keepherefordshirerunning

😃 Today is the annual #InternationalDayOfHappiness and this year's theme is 𝗛𝗮𝗽𝗽𝗶𝗲𝗿 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 📸 So, to mark the occasion here's a few pics of some of our athletes looking delighted together.

We've had so much interest in the virtual 'Keep Herefordshire Running' Strava group we've decided to start the weekly challenges this weekend. Week 1's Challenge: My Parkrun Challenge. To take part simply follow these 5 steps below to take part 1, Join the Strava Group www.strava.com/clubs/herefordshirerunning 2, This weekend head to your local park, woods or outdoor space. 3, Run 5k (or 3.1 miles) 4, Upload your activity to Strava 5, Name the activity: My Parkrun Challenge #KeepHerefordshireRunning Cut off will be Sunday 7pm. Virtual awards for Top 3 Male & Female best times. Everyone who completes the challenge will receive 5pts towards the overall leaderboard. Good luck! #KeepHerefordshireRunning

Here at the club we are pleased launch the ‘Keep Herefordshire Running’ Strava club, this group is aimed to help, support and keep runners motivated during a difficult time for everyone. Each week we will post a virtual activity (it might be a route, distance, time trial) on the Couriers facebook page for everyone to take part in all you need to do is run the activity (any day, any time) during the week, upload it to Strava to be in with a chance of winning the weekly virtual award! This is open to everyone living in Herefordshire, its just for fun and is aimed to help keep everyone running! Don’t forget to share this with your team mates & other runners you know, more the merrier! Join the club here: https://www.strava.com/clubs/herefordshirerunning The first activity will commence next week!

*Social & Clubruns cancelled until further notice* We're sorry but in view of the government's advice just now to avoid unnecessary social contact we're going to suspend all official club activities, effective immediately. We will look to rearrange the club AGM towards the end of the summer but we will share some of the details of what was planned on the Couriers Members Hub facebook page over the coming weeks. As for the 5k Series, we will have an update on this year's series over the next few days. Stay safe everyone, keep in touch with your teammates - we are in this together!

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Hereford Couriers Running Club

Hereford Leisure Centre, Holmer Road, Hereford.

Club Runs: Tuesday & Thursday
6:30-7:30pm.
Meet at the leisure centre.

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Recent Posts

LET’S ‘KEEP HEREFORDSHIRE RUNNING’ GROUP LAUNCHED. March 18, 2020
5k SERIES POSTPONED. March 17, 2020
SUMMER OFF ROAD LEAGUE DATES RELEASED. February 21, 2020
COURIERS ONLINE 2020/21 MEMBERSHIP LAUNCHED February 11, 2020
COURIER WINTER CUP: THE FINAL STANDINGS February 7, 2020

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