The Woodford Green Cup (holder, Ryan Lawrence) and The John Norton Trophy (holder, Clare Mallender) are up for grabs, together with medals for the first three men and women over the season. The competitions work like this: the first Courier home, men and women, in each of the five League cross country fixtures collects 20 points, with 19 for second and so on. The points accumulated over the season make your final score. To be in with a chance, it’s usually as well to do all five lovely races! Good luck everyone and let’s get the season underway in style at Fforest Fields!
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