As a club The Couriers train twice a week meeting at Hereford Leisure Centre. Training runs have a consistent turn out with a variety of abilities. Training as a club provides the right motivation for people seeking improvement in their running or for those who just want to get out there! This provides a perfect opportunity to meet fellow members, share training tips and recommended events and for a good old natter! A positive and upbeat environment is certainly assured, If you want some shorter speed work many of the Couriers join the Hereford Ghost Runners training group with Nikki Tyler & Lisa Ruck at Hereford Leisure Centre track every Monday (apart from bank holidays) During the Summer Russell James is planning some extra training sessions – speak to Russell for details.
Training days are as follows:
- Mondays – 6:30pm, Hereford Ghost Runners Track Sessions.
Hereford Leisure Centre, Hereford. 6:30-7:30pm (*please note £2 charge per session to cover track hire)
- Tuesdays & Thursdays 6.30 – 7:30pm, Hereford Couriers Club Runs.
During the summer months training runs are a combination of road and off road trails, with a large variation of routes which promise to take you places you’ve never explored before in a friendly and sociable environment.
Due to the nights drawing in much earlier in the winter months, training runs at this time are unfortunately restricted to the road. Distances usually range from 5-8 miles.