PARKRUN PACERS

Screen Shot 2018-10-27 at 21.11.03.pngKeep an eye on this page for details of future Hereford ParkRun Pacer events – As a club we will be putting  pacers in on the last Saturday of every month so let the Couriers help you to your next PB!

Hereford ParkRun is every Saturday morning from Hereford Leisure Centre at 9am, for more information or to register for Parkrun visit; http://www.parkrun.org.uk/hereford/

NEXT PARKRUN PACERS: 25/05/2019 

The Route;

Route Name; Hereford ParkRun
Distance; 5k (3.1 miles) Shoes; Road in the Summer/ Depending on conditions you may need offroads at time.
Short Description 2 and a bit laps of the track just inside Hereford Racecourse. Start over just after the Greyhounds Rugby Club for 2 laps before finishing just before the athletics track.
Strava Link; https://www.strava.com/routes/13681195
Map; Screen Shot 2018-11-21 at 02.48.50
Elevation; Screen Shot 2018-11-21 at 02.48.56

Mile Splits for pacing times;

Time

Average Mileage Time

22 mins 7:05
25 mins 8:03
28 mins 9:01
30 mins 9:39
32 mins 10:18
35 mins 11:16
38 mins 12:14
40 mins 12:52
42 mins 13:31
45 mins 14:29
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