Keep an eye on this page for details of future Hereford parkrun pacer events – As a club we will be putting pacers in on the last Saturday of every month so let the Couriers help you to your next PB!
Hereford parkrun is every Saturday morning from Hereford Leisure entre at 9am, for more information or to register for Parkrun visit; http://www.parkrun.org.uk/hereford/
NEXT PARKRUN PACERS 8th january 2022
The Route;
| Route Name; | Hereford ParkRun | ||
| Distance; | 5k (3.1 miles) | Shoes; | Road in the Summer/ Depending on conditions you may need offroads at time. |
| Short Description | 2 and a bit laps of the track just inside Hereford Racecourse. Start over just after the Greyhounds Rugby Club for 2 laps before finishing just before the athletics track. | ||
| Strava Link; | https://www.strava.com/routes/13681195 | ||
| Map; |  | ||
| Elevation; |  |
Mile Splits for pacing times;
|
Time |
Average Mileage Time |
| 22 mins | 7:05 |
| 25 mins | 8:03 |
| 28 mins | 9:01 |
| 30 mins | 9:39 |
| 32 mins | 10:18 |
| 35 mins | 11:16 |
| 38 mins | 12:14 |
| 40 mins | 12:52 |
| 42 mins | 13:31 |
| 45 mins | 14:29 |
HEREFORD COURIERS RUNNING CLUB 
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