Hereford Couriers took on runners from 58 clubs across the country in the Cardiff Gait 15 Hour Challenge last weekend, The event was organised by neighbors Builth and District Running Club with aim to see how far clubs could run between 5am- 8pm on Sunday. 

Couriers 15 Virtual 15 Hour Relay Team

The Couriers fielded 2 strong teams in the event, with each runner taking an hour slot. The club’s A team finished in 5th place overall with an overall mileage of 130.51, which was helped by a fantastic performance from Barry Reynolds who covered 9.98 miles his hour slot, Barry was joined by Ryan Knight, Andy Tyler, Dean Jones, Darren Broady and Ben Skinner who all recorded over 9 miles on their legs of the event, 

Paul Jones, Graeme Walker, Izzy Axford, Kyle Dovey, Sheryl Evans, Ryan Lawrence, Mark Hookins & Jake Cullum-Hollins all put in some great miles to help the team to snatch a 5th place finish. 

The Clubs B Team finished in an impressive 36th place overall & 4th out of all the B Teams in the competition, Naomi Prosser headed up the B Team by covering 7.93 miles,  Naomi was joined by Paul Jones, Ailsing Freeth, Rob Connell, Clare Mallender, Paul Davies, Chris Smart & Nigel Reade who all had superb runs in recording over 7 miles, with Ally Ballantyne, Gitta Ferguson, Bryrony Dean, Paul Gilbert, Bev Tyler, Kirsty Jenkins & Steve Hobson who put in some great mileage to support the team past the finishing line. 

The Couriers had some tough competition against some great performances by a number of local clubs here is how they all fared,

  • 5th Hereford Couriers (A) 130.51 miles:
  • 7th Monross Trailblazers 128.5;
  • 12th Croft Ambrey (A) 123.28;
  • 22nd Hay Hotfooters 114.76;
  • 36th Hereford Couriers (B) 104.65;
  • 37th Presteigne Pacers 103.92;
  • 39th Croft Ambrey (B) 103.06
  • 41st Wye Valley Runners 102.39.


Hereford Couriers are proud to launch the Virtual 5k Series starting in July.

After the cancellation of the 2020 5k series due to the uncertainty around COVID-19, the club are pleased to announce the launch of the Virtual 5k Series 2020

  • Race 1: W/C 6th July
  • Race 2: W/C 3rd August
  • Race 3: W/C 7th September

We have an awesome bespoke finishers medal for all participants along with full results and overall series prizes.

£10 for all 3 races


We are inviting runners from across the country to take part, you can race anywhere you like on the selected weeks above.

We’ve tried to make it as simple as possible for runners to submit your activity so we have 2 options is to follow Hereford Couriers on Strava along with tagging us on the activity or you can send us a screenshot/ copy of your activity to, please see the T&C’s below for information about elevation, race days and cut off’s etc.

Full race results will be published on our club website and we’ve even got a bespoke series medal for all finishers, which will be posted to your home address before the September races, ready for those post race photos! 

Everyone is welcome.

  • Race Dates: 
    • w/c 6th July 2020 
    • w/c 3rd August 2020  
    • w/c 7th September 2020
  • Starting Time: whatever suits you, just complete one 5k each week 
  • Entries: Entry Fees: £10, Race Limit 400, Minimum age 12. 
  • Venue: Anywhere you like 
  • Distance/ Terrain: 5k & Any terrain you want
  • Prizes: Trophies for 1st, 2nd & 3rd placed Male & Female finishers for overall series, please see our website for more information.  
  • Medals: We have a bespoke medal for all runners who complete all 3 races. 
  • Submitting your run: We have made 2 easy ways for you to submit your time, you can either follow ’Hereford Couriers’ on strava and tag us in the comment part or you can send us a screenshot or link to your strava/ garmin and email it to
  • Results: Will be uploaded on the clubs website

Terms And Conditions

  • The entrant must agree to the following terms and conditions.
  • Social distancing any and all government rules must be adheared to at the time of your race. 
  • Runs must be 5km (3.1miles) in length (reasonable GPS margin of error).
  • Races must be run between 00:00am on Monday and 19:00 on Sunday of the weeks listed above. 1 attempt per person.
  • Each individual runner must upload their Strava/Garmin performance and either tag Hereford Couriers or email us your result – fallure to do this will mean your result will not be recorded. 
  • Runs should be named as ‘Couriers Virtual 5k (Race 1/2/3) on Strava.
  • Results will be based on “time elapsed” rather than “moving time” – try not to stop your watch during your run!
  • Routes with significant negative elevation will not be counted (not all downhill routes)


Important Race Announcement

Hereford Couriers have been closely monitoring the situation surrounding the COVID-19 (coronavirus) outbreak, and we are saddened to announce that The Hereford Couriers 5k Series scheduled for July, August and September has been postponed until 2021.

This has been an extremely difficult decision for us here at the club, however the health of our runners, volunteers, event staff and the local community is our main priority at this time.  We know that many of our runners have been training hard during lockdown, and we understand and share the disappointment with this outcome.

This would have been the first race on our new course and like everyone we were looking forward to hosting this race. 

We are looking to run the race in the spring 2021 with the provisional dates of Weds 7th April, Weds 5th May & Weds 2nd June & for everyone who has signed up to the 2020 event we will automatically defer these entries to the 2021 series. 

However, we are pleased to announce today that we are hosting our very own virtual 5k series during July, Aug and September, the virtual series will be £10 for the 3 races and we will have full results, a bespoke medal for every finisher and prizes for all of the overall series winners!

We are offering a free place to everyone who had signed up for the inital series (please keep an eye out for an email confirmation from Entry Central in the next 24 hours) don’t forget to check out the full details of this event here:

If you have any questions or queries please do not hesitate to contact us. 
Stay safe and keep on running. 
Hereford Couriers. 


Congratulations and thank-you to everyone who laced up their trainers & (virtually) raced this week. We are proud to announce together we have raised over £1,300 for St Michael’s Hospice, What a running community we have in Herefordshire!

Please see the results below

The Couriers have sponsored trophies for the top 3 places in each race, we will be in touch with these winners shortly to arrange delivery of your prizes.

Everyone will receive an online certificate of completion, these will be uploaded onto the Hereford Couriers Facebook Page shortly.

If you wish to donate please head over to our just giving page

*Due to the way we have had to capture these results from the Running App Strava, We think we have managed to get all runners who took part listed but for any runner who we may have missed please drop us an email at *


During this third week of Coronavirus lockdown, the first ever ‘Virtual’ National Road Relay Championships (VNRRC) has proved a surprisingly compelling distraction for Hereford Couriers Club Members.

This year’s Virtual replacement for the England Running Association national relays had over 5,000 competitors which for the first time, every club in Britain could ‘run’ the National Road Relay using the online platform Strava.

The competition was fierce with many of the UK’s best road runners taking part, It was great to see the Hereford Couriers representing and flying the flag for Herefordshire.

In the men’s 12-stage relay, the Couriers finished in 92nd place in a time of 3:44:39, Ben Skinner recorded the quickest time of 17:16, Ben was joined by Jake Underhill 17:39, Barry Reynolds 17:42 Dean Jones and Andy Tyler 17:49 who all went under the 18 minute barrier. Will Maul (18:00), Darren Broady (18:07), Liam Tosh (18:18) & Paul Jones (18:49) had solid solo runs who were joined by Jon Edwards (20:38), Graeme Walker (20:59) & Mark Hookins (21:33) to make the 12-man team.

The Couriers men’s veteran team of Jake, Barry, Andy, Liam, Paul and Graeme finished in 34th place in a time of 1:51:16.

The women’s 6-stage event the clubs females finished in 83rd place in an overall time of 2:13:59, The first Courier was the ever improving Izzy Axford who finished in 21:09, who was joined by Sheryl Evans (21:50), Izzie Seal (22:01), Kerry Wathen (22:31), Becky Eversham (23:03) & Aisling Freeth (23:25) to make up the 6-female team.

Other club members who supported the club and got involved were, Bronwen Tyler-Jones (24:32) Jake Cullum-Hollins (24:51), Paul Gilbert (26:28) & Stephen Hobson (30:15).

The event has raised more than £7,000 for NHS Charities, It turned out to be a much needed focus for the Club’s runners.


Hereford Couriers are proud to announce Virtually RUNNING Hereford Race Week.

During week of 4th May that would have been RUN Hereford the club have decided to organise virtual 5k, 10k and Half Marathon races helping raise funds for St Michael’s Hospice

Full results will be created for each race along with online certificates for all finishers and prizes for 1st, 2nd and 3rd male & female over each distance.

Its might not be the races we want but it is an opportunity for everyone to get out competing.

Full details can be found on our dedicated event webpage along with how to enter & t+c’s ⤵️


Here at the club we are pleased launch the ‘Keep Herefordshire Running’ Strava club, this group is aimed to help, support and keep everyone motivated during a difficult time for everyone.

Each week we will post a virtual activity (it might be a route, distance, time trial) on the Couriers facebook page for everyone to take part in all you need to do is run the activity (any day, any time) during the week, upload it to Strava to be in with a chance of winning the weekly virtual award!

This is open to everyone living in Herefordshire, its just for fun and is aimed to help keep everyone running!

Don’t forget to share this with your team mates & other runners you know, more the merrier! Join the club here:

The first activity will commence next week!


Here at the club we have been closely monitoring the situation surrounding the COVID-19 (coronavirus) outbreak, we have decided that it is in the best interest of runners, spectators & volunteers to postpone the clubs 5k series which was due to happen in April, May & June in an effort to play our part to help control the spread of the virus.

Together with our race day partners we have managed to secure the following alternative dates:

  • Weds 1st July
  • Weds 5th August
  • Weds 2nd September

We understand and share your disappointment with this outcome, but have been worked up on a number of contingency plans and options for runners who are affected, here are options for those who have already signed up:

  1. Those affected will be offered a free transfer to the re-scheduled event. Your entry will be transferred automatically so you do not need to re-register. We will keep you updated with details on the re-scheduled event.
  2. Those runners who are unable to attend the re-scheduled event will have the opportunity to participate in the 5k Series virtually. This means that if runners can provide evidence of covering the race distance (using an app such as Strava, a GPS tracker or a picture of gym equipment) we will send you a finishers medal in the post. We will cover the postage costs.
  3. Alternatively you can defer your 2020 race entry until 2021.

If you wish to take option 2, 3 or have any other queries please drop us an email at

Our thoughts remain with those directly affected by COVID-19 and the family and friends of those who have sadly passed away.


Dates for the diary: Herefordshire Summer Off Road League 2020.

🎽Race 1: Weds 10th June, Westhope (Hereford Couriers) 7:15pm.
🎽Race 2: Weds 24th June, High Vinnalls (Ludlow Runners) 7:15pm.
🎽Race 3: Weds 8th July, Queenswood (Wye Valley Runners) 7:15pm.
🎽Race 4: Weds 22nd July, Shobdon Court (Croft Ambrey) 7:15pm.

Watch this space for more details and recce runs over the next few months.


Join the fastest growing Running Club in Hereford. We are a friendly bunch of runners of all abilities, who enjoy road to trail and everything in between. 


As a club our base is Hereford Leisure Centre on Holmer Road, Our Club Training sessions are Tuesday and Thursday at 6:30pm, We meet just inside the leisure centre in reception. We also work with a few local coaches and running groups so If you are looking for track, trail or something different, please let us know and we will put you in touch with them. 

We are far more than a running club, we have many socials throughout the year including the AGM, many of these events involve a few drinks – they are pretty popular amongst our club members & a great way of making new friends. 

As a club we organise a series of races which includes the Christmas 10k, the Westhope offroad race (part of the Herefordshire Summer offroad League) & new for 2020 we are proud to be the return of the 3 race 5k Series on one of the flattest road courses in the UK, We encourage our runners to take part & make the most of running in these races & for any reason you don’t we always have marshalling duties which need filling. 

We have a number of ways members can input into the development of the club, we have open club meetings and a very active facebook page as we feel the input of our members is key to the progress of the club. 

New for 2020, we have decided to lower our club membership age to 16 & if you are a member of Hereford & County Athletics Club (16+) you can join the Couriers for FREE! – Drop us an email for more information and a application form.

Membership fee for 2020 is £25 this gives you your club membership along with the Full England Athletics benefits, see the benefits of being a member below:

  • First claim Club Membership.
  • Join in with our ClubRuns and training.
  • Compete in Club colours with extra spectator support at local races.
  • Become part of a growing and vibrant team with a great social scene.
  • Option to take part and support the team in 4 summer & 5 winter races in the Herefordshire cross country league (all free of charge to compete in)
  • Have a say & input into how your club is run at club and AGM meetings.
  • Discounted entry (minimum £2 for England Athletics registered athletes)
  • Access to championship competitions for club athletes across numerous disciplines at a national, regional and local level. Road Relays, Cross Counties etc.
  • Eligibility to compete in national representative teams and at England Athletics age group level.
  • Exclusive offers and discounts from a range of England Athletics’ commercial partners.
  • Have an opportunity to apply for Club London Marathon place through club ballot.
  • Get listed on the power of 10.
  • New for 2020: Junior membership 16+ 
  • FREE Membership for Hereford & County Athletics Club Members who are 16+ (Drop us an email for an application form
  • 2nd Claim members are welcome, £10 for the year drop us an email for an application form. 

Hereford Couriers is affiliated to England Athletics. if you are currently a first claim member of another club you will need to notify them of your resignation and if an affiliated athlete you will also need to complete an application to England Athletics for a change of first claim club for approval. If you need any further help with registration and change of club procedures or any other membership queries please contact us at

** Hereford Couriers membership year 1st April 2020 – 31st March 2021, If you sign up to our club membership before 1st April 2020 your membership will run until 31st March 2021 your EA affiliation will be submitted in April 2020 at the start of club membership year**

Create a free website or blog at

Up ↑