Fforest Fields Cross Country Results

Congratulations to everyone who made the trip over the FForest Fields today, Not a great turnout for the reds with so many other races going on on the same day.

Please find the results below:

A big thank-you to Builth & District RC for hosting the event.

Next up is a bit closer to home, Croft Castle on 10th November.

The Courier Winter Cups 2019-20

The Woodford Green Cup (holder, Ryan Lawrence) and The John Norton Trophy (holder, Clare Mallender) are up for grabs, together with medals for the first three men and women over the season. The competitions work like this: the first Courier home, men and women, in each of the five League cross country fixtures collects 20 points, with 19 for second and so on. The points accumulated over the season make your final score. To be in with a chance, it’s usually as well to do all five lovely races! Good luck everyone and let’s get the season underway in style at Fforest Fields!

Hereford 5k Results

A big thank you & congratulations to everyone who took part in tonight’s 5k trial race of our new course.

Please see the race results below:

A special mention to all our volunteers and helpers who made the race possible.

We really would appreciate your feedback on the evening from registration through to finishing so please look our for a survey monkey questionnaire in your email inbox over the next few days, or drop us a message at Herefordcouriersrunningclub@hotmail.com or via our facebook page.

Keep an eye out for the return of the the Hereford Couriers 5k Series in Spring 2020!

Any errors on the results please drop us an email!

Run leader course complete!

A group of our club members last weekend swapped their trainers for the classroom and headed to Stourport to complete the Leader in Running Fitness course (LiRF)

The LiRF course is designed to prepare leaders to provide a safe and enjoyable running experience for young people over 12 years of age and adults of any ability, size or shape.

Congratulations to Bronwen, Jon, Ryan, Sarah & Kelly who completed the intensive 8 hour course, they learnt plenty and are looking forward to putting it into practice over the coming weeks on our Social & Clubruns.

5k Invitation race entry now open.

Entries now open to our 5k invitation race, come try our new course for FREE

📆 Weds 25th Sept
⏰ 7pm

This is how to enter ⤵️
📨Email us at herefordcouriersrunningclub@hotmail.com
with your
🎽English/Welsh athletics affiliation number.

We will respond with race details and a confirmation message that your in.

Be quick we only have 1️⃣4️⃣9️⃣ places available for this race, so entries will be on a first come first served basis. Please only enter if your available and willing to run as we want as many runners to test out our new course.

Couriers 5k news!

The return of the Hereford Couriers 5k!

Come along for our invitation race & try out our new course!

📆 Weds 25th September 
🕖 7pm
📍 Start & Finish at Hereford Racecourse (off Roman Road)
🎽 Entries on the night

Full details to follow over the next week or so!

Couriers Summer Cups: The Results.


Not only were there some fine performances across the Summer League this year, but also an incredibly close finish in the David Preece competition and a terrific turnout from Couriers over the four tough courses – 39 athletes in red, 23 men and 16 women, ran one or more races. As a team we finished 5th in a true and tough test of our mettle in local competition. It’s something to build on. Well done indeed to everyone who gave it a go. 
Thanks of course also to incomparable League supremo, Mike Blenkinsop, with invaluable help from our own Nikki Tyler. Without their efforts and those of all the club members who organised such wonderful courses, we wouldn’t get the chance to tear through the beautiful countryside so purposefully in our shorts. Here are the final standings in the Cups, 20 points for first Courier home in each race down to 1 for 20th.


  • 1st. Clare Mallender – 80 Pts
  • 2nd. Amy Smith – 74
  • 3rd. Kerry Wathen – 68
  • 4th. Aisling Freeth – 63
  • 5th. Becky Eversham – 37
  • 6th. Hannah Watkins – 32
  • 7th. Kate Morris – 31
  • 8th. Mandy Nolan – 27
  • 9th. Bronwen Tyler-Jones 25
  • 10th. Michelle Bowley – 24
  • 11th. Hollie Francis – 21
  • 12th. Izzie Seal – 19
  • 13th. Vicky Woodhall – 15
  • 14th. Sky Herington – 14
  • 15th. Bryony Dean – 12
  • 16th. Sarah Bowring – 12


  • 1st. Andy Tyler – 75pts
  • 2nd. Ben Skinner – 74
  • 3rd. Jake Underhill 71
  • 4th. Matt James 60
  • 5th. Dave Williams – 60
  • 6th. Geoff Kay – 56
  • 7th. Steve Herington – 51
  • 8th. Ryan Lawrence – 48
  • 9th. Jim Smith – 45
  • 10th. Dave Green – 43
  • 11th. Jon Edwards – 31
  • 12th. Kev Barnes – 27
  • 13th. James Cameron – 22
  • 14th. Ryan Knight – 17
  • 15th. Neil Lewis – 16
  • 16th. Kyle Dovey – 15
  • 17th. Allastaire Ballantyne – 13
  • 18th. Paul Davies – 10
  • 19th. Doug Norton – 8
  • 20th. Pete Carwardine – 7
  • 21st. Mike Link – 6
  • 22nd. Paul Gilbert – 5
  • 23rd. Steve Hobson – 4

Any mistakes let us know, Thanks Steve Herington.

Shobdon XC Results

Congratulations to everyone who braved the heat to take part in the Shobdon off road race last night, It was another great turnout of Reds meaning we fielded 5 teams again!

A big thank-you to Croft Ambrey RC who hosted the race at Shobdon Court.

Please see the results below:

Congratulations to Croft Ambrey who won this years league race, full league results & category prize winners to follow.

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