Yesterday we held our 2nd Jon Ward 5k, Congratulations to everyone who raced in memory of Jon & helping us raise funds for Mind Charity.

Overall winner of the race was Charlie Jones of Western Tempo Running Club who finished in 15:03 on our speedy course & with Donna Morris of Builth & District Running Club finishing first female in 17:50.

Tempo’s Rhys Park (15:11) and Alastair Campbell (15:45) of Stroud & District Athletic Club picked up 2nd and 3rd place in the men’s race.

Chepsow Harriers Duo Cherry Fowler (18:53) & Nikki Morgan (19:08) finishing 2nd and 3rd in the female race.

The full results can be found here: ://

If you would like to donate you can contribute through our just giving page here:

A huge thankyou to everyone who made the event happen & good luck to everyone taking part in the virtual race this week.


This weekend the Couriers are proud to be hosting the 2nd Jon Ward Hereford 5k in memory of ex-Courier Jon Ward who sadly passed away in June 2020.

Jon was a decorated runner, competing across every distance from 5k to Ultra Running. He was a proud member of the 100 Marathon Club and many locally knew him well, Jon was a Courier from 2010 – 2017.

With running being such a huge part of his life, this weekend the Couriers are proud to host the Jon Ward Hereford 5k with the aim to raise as much funds with all proceeds going to the Mind.

The race will start and finish at Hereford Racecourse on Roman Road & will consist of 2 laps of the Bobblestock flat and fast course. The race will be chip-timed which will allow the potential of waves of runners to make sure everyone is as safe as possible. All participants will receive a finishers medal. The race will follow UK & England Athletics strict guidelines in relation to covid-19.

Hereford Couriers Club Chairman Jon Edwards said ‘The club are incredibly proud to host this event in memory of Jon again this year. He was a fantastic runner, who inspired so many others. Due to the current lack of races due to the covid-19 everyone at the club is looking forward to competing once again, and we hope to raise a lot of money for a fantastic cause’

The club are offering runners 2 ways of getting involved, you can still join us this Sunday.

Enter today and you’ll be able to collect your number on the day.

📆 Sunday 15th August

⏰ 2 Waves, Wave 1 (sub 20 mins) 9:45am & Wave 2 (over 20 mins) 10:15am

📍 Hereford Racecourse


💳 £15 (£17 unattached)

🍟 Chip timed race which will help with social distancing

If you cannot make it on the day, why not join us virtually. We have a virtual race where all runners taking part will receive a bespoke medal through the post upon completion of your race

📆 8th – 21st August

⏰ Any time you want

📍 Wherever in you want


💳 £11 with all proceeds going to Herefordshire Mind

If you are unable to take part and would like to donate you can contribute through our just giving page here:


Results are in!

Congratulations to Ben Robinson Gloucester Athletic Club and Donna Morris of Builth & District Running Club who were crowned overall 5k series winner 2021 🏆👏

In the men’s race Western Tempo Running Club duo Henry James and Charlie Jones picked up 2nd & 3rd place in the series.

Rachel Underhill of Western Tempo finished 2nd female with Claire Thomas of Ludlow Runners finishing in 3rd.

All categories winners and team prize winners can be found below, all the series results can be found at www.avtiming/results

A special mention to our volunteers, our race partners AVtimingBluewood Creative & Point To Point Services for all of your support during the series.

If you enjoyed our series see our upcoming events below ⤵️

Jon Ward 5k: 15th August.

Christmas 10k: 28th December.

5k Series 2022: 6th April, 4th May, 1st June.


🔥 PB’s keep tumbling on our super-quick course! 🔥

⏰ The results are in! ⏰

Congratulations to Dominic James of Western Tempo Running Club & Donna Morris of Builth & District Running Club who came out on top in the 2nd race of our 5k series 😎

Please find the results for last nights race along with current series leaderboard here ⤵️

Thank you to our race partner AVtiming for chip timing the race.

Keep hold of your bibs, these are for the whole series. £5 charge for future bibs we issue.

See you in June 😎


As many of you are aware, here at the club our 40th year celebrations are underway.

The club would like to collate the history of the club which was started in 1981.

If anyone has anything in their cupboards or drawers that may be remotely connected to the club please get in touch, whether you have photographs, newspaper cuttings, club kit, result sheets or anything else.

Please send to herefordcouriers

Gitta, Head of Media.

Hereford Couriers Running Club


🏃‍♂️What a red-hot night of racing 🏃‍♀️

⏰ The results are in! ⏰

Congratulations to Dominic James of Western Tempo Running Club & Becky Timmings of BRAT Club who have taken the series lead in race 1

🔥 We knew we had a quick course 🔥

6️⃣ Sub 15 mins 🤯

2️⃣3️⃣ Sub 16 mins 😯

6️⃣1️⃣ Sub 17 mins 🤪

9️⃣7️⃣ Sub 18 mins 🤩

1️⃣2️⃣8️⃣ Sub 19 mins 😁

1️⃣6️⃣4️⃣ Sub 20 mins 😎

3️⃣6️⃣6️⃣ Overall finishers in race one of the series.

Grab your results here ⤵️

Thank you to our race partners, our army of volunteers and supporters you all did a superb job last night.

Keep hold of your bibs, these are for the whole series. £5 charge for future bibs we issue.

See you in May 😎


It’s nearly our first race day of the Couriers 5k series, here is a reminder of the race day instructions so have a read of the below guidance the club has put in place to keep all runners, volunteers and the general public safe. You will see a very different set up to any races you may have attended previously. 

The Club have worked tirelessly to host this series so we need your support by playing your part by reading and keeping to the guidance below failure to adhere to these rules could result in disqualification with no refunds. 

** If you have any symptoms of Covid-19 do not attend! **

We are asking that masks are worn at all times whilst you are in and around the venue and especially in the segregated pens for starting, once you are called forward to start you can remove your mask to race popping these in a pocket or the bins we will provide, we will have masks available for participants but please bring your own if you can.  

On the night we will have 2 start times as this will help us with social distancing, the first wave will be for any runners who will finish in sub 20 minutes and will start at 18:45, once this race has been completed, we will then start the 2nd wave which will be for all the remaining competitors which will start at 19:15, please see the arrival, warm up, start and departure times for these 2 waves below.

The race is chip timed so the results will be created for both waves combined. 

Please only take part in the first wave if you are going to complete the course in sub 20 minutes as this will delay the start of the 2nd wave. 

Race numbers: Race bibs have been sent out in the post and you should have received these now, please keep these for the whole race series! 

On the day set up: Please see the diagram below of the one-way system, please adhere to these at all times, this has been put in place to keep everyone safe, be mindful of members of the public at all times as this area is used regularly for dog walking. 

Venue: The venue for the race is Hereford Racecourse, Roman Road, Hereford. HR4 9QU

Facilities: Due to Covid-19 no facilities for changing are available, Toilets are supplied by the Racecourse & will have a social distancing queuing system in place using cones, once the cone in front of you becomes available move forward.

Parking: Parking will be available at the racecourse, we have created car parking area for races 1 & 2, Parking will be tight due to the race being at capacity so if you can please use B & Q or Halo (HR4 9SH) on Holmer Road or The Co-op at Bobblestock (HR4 9LT) as alternative parking and jog to the racecourse as a bit of a warm up. 

Hand Sanitisers: These will be available for everyone taking part please make use of these. 

Face Masks: We are asking that masks at all times whilst you are at the venue and especially in the segregated pens for starting, once you are called forward to start you can remove your mask to race popping these in a pocket of the bins we will provide. 

Team/ Group Photos: No group/team photos are allowed to be taken, social distancing must be maintained at all times, we do have a race photographer who will be out on the course for those race photos

Bag Drop: There will not be a bag drop at this please arrive race ready 

Marshalls & First Aid: The race will have plenty of Marshalls out on the course along with yellow directional arrows. Please listen to Marshall’s instructions they are out on the course for your safety, Due to Covid-19 all Marshalls have been briefed to not to shout so please do not be offended you can’t hear them (we are usually a friendly bunch) We have professional first-aiders who be at the start/ finish area along with a rapid response car out on the course. 

Start Time: Wave 1: 18:45pm (Sub 20 runners), Wave 2: 19:15pm (20mins +)

Course: The route is a 2-loop course on open roads around a housing estate, please be mindful of other participants and members of the public, please keep to your left at all times, if you need to overtake, please give space and do so on the right. We will hold the traffic for the start of the race but on the 2nd loop please be careful when you go onto the main road as the turn is tight, we will cone this area but please stick to the left. 

Warm Up Area: We have created a warm up area, we are advising that runners wear a mask & maintain social distancing all times.

Pre-Race Briefing: We will be doing the race briefing online on our Facebook page on Sunday, please listen to these instructions.

Race start: Due to the high volumes of entries and adhering to social distance rules there will be set starting pens for all runners based on your PB/ estimated finishing times, please remain socially distanced in these pens wearing a mask until you are invited to the start line by the Marshalls. Please see the diagram below:

Race Finish: The race finishes in the same area as the start. Key Point! Once you have finished, participants will enter a one-way system taking runners to the toilets and car park, all runners will be made to keep on moving and no mingling. We are encouraging all runners to depart the racecourse as soon as you’ve finished your race. 

Warm Down: We are encouraging runners not to use the racecourse for this due to social Distancing. 

Water Station: We will have one water station at the finish, this will just be a bottle collection table, to keep participants moving. Please discard all empty bottles in the bins provided. 

Medals: Each runner will receive a finishers medal; these medals can be picked up on race 3 in June. 

Spectators: We are advising that spectators do not attend the event unless absolutely necessary, 

Results: Results will be available to view post-race, they will also be displayed on the club website

Extra information & updates: for any last-minute updates please check out Facebook page


Please make yourself with the following guidelines from England Athletics/ UK Athletics:

If you have any questions about the above, please do not hesitate to drop us an email at

See you Wednesday.


As part of our 40th anniversary celebrations, we are proud to announce our best ever membership offer to all runners current and new, Our membership will be just £15 which will include full Club Membership, England Athletics Affiliation and a FREE new design club Vest or T-shirt! 


In 2020, we decided to lower our club membership age to 16 & if you are a member of Hereford & County Athletics Club (16+) you can join the Couriers for FREE! – Drop us an email for more information and an application form.

See the full benefits of being a member below:

  • First claim Club Membership.
  • Join in with our ClubRuns and training.
  • Compete in Club colours with extra spectator support at local races.
  • Become part of a growing and vibrant team with a great social scene.
  • Option to take part and support the team in 4 summer & 5 winter races in the Herefordshire cross country league (all free of charge to compete in)
  • Have a say & input into how your club is run at club and AGM meetings.
  • Discounted entry (minimum £2 for England Athletics registered athletes)
  • Access to championship competitions for club athletes across numerous disciplines at a national, regional and local level. Road Relays, Cross Counties etc.
  • Eligibility to compete in national representative teams and at England Athletics age group level.
  • Exclusive offers and discounts from a range of England Athletics’ commercial partners.
  • Have an opportunity to apply for the Club London Marathon place through the club ballot.
  • Get listed on the power of 10.
  • Junior membership 16+ 
  • FREE Membership for Hereford & County Athletics Club Members who are 16+ (Drop us an email for an application form
  • 2nd Claim members are welcome, £10 for the year drop us an email for an application form. 

Hereford Couriers is affiliated to England Athletics. if you are currently a first claim member of another club you will need to notify them of your resignation and if an affiliated athlete you will also need to complete an application to England Athletics for a change of first claim club for approval. If you need any further help with registration and change of club procedures or any other membership queries please contact us at

Festive wins for Jones and Morris on Christmas 10k

In a welcomed return to racing Charlie Jones, of Western Tempo & Donna Morris, of Builth and District Running Club showed they were top of the tree by clinching victories in the 10-kilometre Christmas race, hosted by Hereford Couriers.

The race, at a reduced capacity for 2021 due to coronavirus saw 167 runners take part in the event around the rolling country lanes of Breinton on Monday 28th December.

Jones had an impressive run leading from start to finish crossed the line to set a winning time of 33 minutes and 08 seconds, over a minute ahead of teammate David Aubrey, who finished in a time of 34 mins and 14 with Malvern Buzzard youngster Malachi Cashmore close behind to finish in 3rd place crossing the line in 34 minutes and 52 seconds. 

In the females race Builth Runner Morris, straight off the back of a night shift won in a fantastic time of 38 minutes and 44 seconds, ahead of Croft Ambrey duo Kelly Bowen and Alice Godding who both performed well to finish in 41 minutes and 05 seconds and 41 minutes and 18 seconds respectively. 

The Couriers took the Men’s team prize after fine personal bests performances by Ryan Knight, Will Maul and Darren Broady who took a clear victory in the men’s team competition, with the impressive Croft Ambrey female team of Kelly Bowen, Alice Godding and Roxane Woodfield help the team in blue clinch the women’s team award.

There was also a host of category prizes for the veteran and junior sections.

Jon Edwards, Couriers Club Secretary said “During these tough times it was great to give the runners of Herefordshire something to smile about, we were delighted to host this event & with all the tier changes and restrictions it really become a celebration of running in the county, a big thankyou to our team of volunteers, our race partners & Hereford Rugby Club who all played their part in making this event a success. 

Jon went on to say “If you raced on Monday or just looking to join a friendly bunch of runners come along to our ever popular socially distanced club sessions every Tuesday & Thursday 6:30pm at Hereford Leisure Centre”