Ideas for spring…

The annual Hereford Duathlon is taking place on Sunday April 13th. It’s a 5 mile run followed by a 17 mile bike and then finishing with a 2.5 mile run. You can compete on a road/hybrid or mountain bike, as long as it’s roadworthy. The beginners’ race takes place at the same time with a 2.5 mile first run. Entries close on Monday April 7th and there are no entries on the day so don’t leave it too late!

Please find attached an entry form for 2014 Shobdon Wood race organised by our friends at Croft Ambrey. Hereford Couriers are normally out in force for this popular race so get your entry in early, get plenty of hilly training in and look forward to a jam doughnut and t shirt at the finish!


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