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HEREFORD COURIERS 5K SERIES 2012

December 6, 2011HerefordCouriers

The races will be held on Wednesday evenings at 7.15pm from the Leisure Centre on

11th April

9th May

13th June

Entry forms available here soon…

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← 3rd HEREFORDSHIRE X-C LEAGUE RACE Fforest Fields Sun 4/12/11

Mortimers Forest 10 Mile – 11/12/11 →

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Congratulations to these Couriers who braved the cold and headed to @ntcroftcastle for the 2nd Winter Herefordshire XC race. Well done all. #herefordcouriers #trailrunning #crosscountryrunning #crosscountry

Congratulations to the fantastic 4 that took part in the Elan Valley 10mile race this lunchtime, well done Jake, Clare, Kerry & Ryan! #toprunning #herefordcouriers

We're now live 🤶🏃‍♀️🏃‍♂️🎅 Enter the Hereford Couriers Christmas 10k here: https://www.entrycentral.com/event/111408 Check out link in bio for full details 📆 Sunday 29th December ⏰ 11am 📍 Hereford Rugby Club

On a weekend that we had the first ever sub 2 hour and the women's marathon world record tumbled, Closer to home here is our Weekly Running Update. 🎽Jim, Ally & Ross took part in the Hope Valley Run, a new course for 2019 but the same old mud and hills! Ross picked up 2nd place 56:43, Jim finished in 1:10 with Ally finishing in time of 1:21 👟It was the Birmingham Half (ish) Marathon for Jake Cullum-Hollins, unfortunately the course had to be shortened for safety reasons but Jake had a great run, finishing in a time of 1:37:05 over 11miles. Continuing to make great progress Jake! 🏃‍♂️The first race of the Herefordshire Cross Country League headed to Fforest Fields, Builth. Not a great turnout for the first round but well done to stalwarts Amy Smith 14th female 56.31, Geoff Kay 52:07 with Steve Herington close behind in 53:12 👍 🏃‍♀️Gloucestershire Cross Country League kicked off this weekend at Wooton-under-Edge, regulars Andy, Bronwen and Mandy were joined by Ryan & Izzie but they all seemed to enjoy the chocolate river! Mens 🏅Ryan Knight 36:40 (49th) 🏅Andy Tyler 37:12 (60th) Womens 🏅Izzie Seal 28:11 (75th) 🏅Bronwen Tyler-Jones 32:15 (137th) 🏅Mandy Nolan 32.42 (145th) 👟Victoria Woodhall was flying the red flag at the Eden Project Marathon finishing in a fantastic time of 4:43:30 on a tough and muddy course. 🎽On Saturday we helped Hereford parkrun with their 5th Birthday celebrations, It was Sarah’s Birthday too! Kev was Superman & we had 2 lovely suprises firstly the course was run in reverse and secondly as part of the celebrations they give the Ali Jones Award and this year it was was presented to the Tyler Family, Very well deserved Fred, Eva, Bron & Andy (and Rhu-Dog) who are very regular faces at Hereford parkrun. Friendly, generous, kind and helpful - that describes them well, By chance, they were all volunteering too. Their rule seems to be - after a pb, we give back by volunteering. Congrats on the award! We also had a first place for Ben too! 🏃‍♀️With this talk of marathons Hollie Francis was our only lucky runner to be successful on the London Marathon Ballot, She will be joined by Sheryl (good for age), Charlotte & Anna (charity places)

WEEKLY RUNNING UPDATE A team of Couriers headed to the Forest of Dean Half Marathon with some fantastic performances on the trails 🏅Andy Tyler 1:25:30 🏅Ross Cameron 1:36:00 🏅Kyle Dovey 1:37:51 (PB) 🏅Kelly Marshall 1:49:29 🏅Bronwen Tyler-Jones 1:53:48 🏅Dave Green 1:58:37 🏅Kev Barnes 2:05:47 Top work team 👌 Our gang of pacers were out in force helping parkrunners to battle the wind to pick up new PB's thanks to Ben, Darren, Jon, Clare, Izzie, Kelly, Ally & Alan who pulled on the red bibs 👍 Sheryl Evans was the first female at Hereford Parkrun, nice one Sheryl 😀 Finally, congratulations to everyone who took part in our 5k Invitation race we had 25 couriers who ran with plenty of new 5k best times 👌👍 On we go to this week, have a good running week everyone 🏃‍♀️🏃‍♂️

Our pacers will be back at Hereford parkrun this Saturday 🏃‍♀️ 🏃🏼‍♂️ Whether you’ve got your eyes on a new PB, or just fancy a bit of company on the way round, it will be great to see you there.

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Hereford Couriers Running Club

Hereford Leisure Centre, Holmer Road, Hereford.

Club Runs: Tuesday & Thursday
6:30-7:30pm.
Meet at the leisure centre.

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