I recently did the Hereford Half Marathon and somehow managed to pull off a reasonable time (for me) of 1 hr 23 mins coming off a bad winter of training due to injury.Maybe a bit of a rest did the old legs some good or was it buying a bike and taking to the road that helped ??.Also I arrived at the race within minutes of the start thinking the start time was at 11am and not the new time of 10am.No time for energy bars,stretching,or a warm up -just straight into the race within minutes of pinning a number to my shirt.I don’t think I’ll be taking my usual warm up routine so seriously next time and save money on energy bars.
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